You do not need to bother your mind too much about where the excess weight comes from. Just think that the amount of food you eat per day, as well as the physical, mental activity to burn the calories that have entered the body must be balanced. And if the balance is disturbed, then the excess weight appears and you start thinking about how to lose weight quickly and effectively at home. At the same time, you all want to lose weight very quickly without spending a lot of time and also without feeling discomfort.
The most important thing in this business is the great desire to lose weight. If the desire to become thinner, thinner, or you want to attract the attention of a person of the opposite sex, then you will lose weight without much effort. In the end, a well-groomed, healthy appearance, a strong body and the desire to be better did not make anyone worse. In any case, it is necessary to monitor your weight, especially for girls!
An effective way to lose weight quickly and effectively is to count calories
As it turns out, you can lose weight at home without dieting. To do this, you just need to control the amount of food and calories you consume per day and the ratio of energy consumption to them. If you want to lose a fairly small amount of weight, then it will be enough to eat the same food in a slightly smaller amount. This method allows you to not give up your favorite dishes and eat quite tasty.
To lose weight fast, you need the following things:
- Keep track of how many calories you consumed at home and at work.
- Calculate energy use for the whole day.
- Weigh yourself every morning, get inspired every day.
It turns out that to lose weight fast at home, you need to spend about 7, 500 kcal for every pound of excess body weight. This means that to lose a pound of excess weight, you either need the body to consume fewer calories, or to do physical work to spend them saving the previous parts.
It is important to know:
- at home, with a sedentary lifestyle, you will spend about 1200 kcal, so it will be more difficult to lose weight this way.
- the average office worker who is not interested in brainstorming and stress will spend about 1800 kcal for the whole day;
- Managers burn 2900 kcal per day.
By adjusting your calorie intake and expenditure, you can easily choose any weight loss method that is pleasing to you quickly and safely at home.
What foods should be excluded from the diet to lose weight fast at home? Of course, all this is flour, bread, sweets, sugar. It is also worth giving up all kinds of sweets, pasta, it is worth limiting yourself to the use of potatoes. Also, all the different sauces: ketchup, mayonnaise and so on.
Well, do not forget to exercise, because any intense work on your body only contributes to weight loss, but do not overdo it, do a little all day, as due to reduced food intake, the body may become exhausted.